yogateacher#flexibility #handstandworkoutAquickstretchflowforopeningthehips.Startingwithalungewarmuptoengagethelegmuscles,thenstretchinginahalfsplitoneachsideandf

Name: Raja papeng #shorts - yogateacher #flexibility #handstandworkoutA quick stretch flow for opening the hips. [6.29K views]
Uploaded: 2024-03-16T02:26:28+05:30
Duration: 7 s
Description: Raja papeng [6.29K views] - yogateacher #flexibility #handstandworkoutA quick stretch flow for opening the hips. Starting with a lunge warm up to engage the leg muscles, then stretching in a half split on each side and f Short Video on Hipi

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yogateacher#flexibility#handstandworkoutAquickstretchflowforopeningthehips.Startingwithalungewarmuptoengagethelegmuscles,thenstretchinginahalfsplitoneachsideandf

yogateacher#flexibility #handstandworkoutAquickstretchflowforopeningthehips.Startingwithalungewarmuptoengagethelegmuscles,thenstretchinginahalfsplitoneachsideandf